WELCOME TO YOGANICA
THE YOGANICA EXPERIENCE
Welcome to Yoganica, classes devoted to promoting physical, emotional and spiritual wellbeing through the ancient Indian practice of yoga.
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Yoganica’s approach to teaching is based on the principles of Viniyoga, each class is designed and adapted to accommodate the specific needs of each person. We offer a supportive community where everyone is encouraged to practice at their own pace with each class suitable for all levels of experience.
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At Yoganica, our mindful movement and breath-centered classes are designed to be simple and slow-paced with a focus on safe movement and alignment where individuals can connect with themselves. Each class incorporates a mix of dynamic flow and static hold asana sequences (the physical element of yoga), along with various other elements including pranayama (breathwork) and meditation.
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Yoga can become a powerful means to achieve a state of inner peace. With regular practice, yoga gifts the tools to navigate life’s challenging situations and cultivate a life of bliss and content.
PRINCIPAL TEACHER
Our principal teacher, Tiffany Baker, brings a wealth of knowledge and experience to her classes. Her 500 hour Yoga Teacher Training Diploma qualification from The Yoga Institute schooled her in the classical teaching traditions of T Krishnamacharya and TKV Desikachar. With Tiffany's guidance, you'll develop a deeper understanding of yoga and how it can improve all aspects of your life. Tiffany is a registered teacher with Yoga Australia.
Tiffany’s passion is to share all she knows and loves about yoga with others in the community in a nurturing and supportive environment.
"Anyone can breathe.
Therefore anybody can practice yoga"
-T.K.V DESIKACHAR