Upeksha
It's hard to find stillness in the face of life's ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths. A lot of people I know avoid reading the news first thing in the morning—being confronted with all of the injustices and bad deeds in the world is an unsettling way to start the day.
Upeksha
It's hard to find stillness in the face of life's ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths. A lot of people I know avoid reading the news first thing in the morning—being confronted with all of the injustices and bad deeds in the world is an unsettling way to start the day.
Invocation
You may wonder why you’d find it worthwhile to invite the energy of mythic beings into your meditation practice. The short answer is that these archetypal energies are catalysts. Meditating on deities such as Durga,…
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You may wonder why you’d find it worthwhile to invite the energy of mythic beings into your meditation practice. The short answer is that these archetypal energies are catalysts. Meditating on deities such as Durga,…
View Post