Chakras

The chakras have become a popular topic in New Age thinking, alternative medicine, and yoga, as has kundalini, the serpent power which energizes them. But there is a growing gap between how the chakras are…

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Chakras

The chakras have become a popular topic in New Age thinking, alternative medicine, and yoga, as has kundalini, the serpent power which energizes them. But there is a growing gap between how the chakras are…

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Dinacharya

The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda, it won’t be long before you…

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Ashwaganda

  Ashwagandha Withania somnifera:  This wonderful adaptogenic herb helps to lowers blood sugar levels, boosts brain function and fights symptoms of anxiety and depression. This ayurvedic master herb helps with mood/ mind/ and heart stability.…

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Ashwaganda

  Ashwagandha Withania somnifera:  This wonderful adaptogenic herb helps to lowers blood sugar levels, boosts brain function and fights symptoms of anxiety and depression. This ayurvedic master herb helps with mood/ mind/ and heart stability.…

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Yoga Nidra

  Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana…

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Anahata

One of the most life changing truths I have learned, and am now beginning to understand fully, is that we are living in the age of “Heart Intelligence.” Scientists are now discovering that the heart…

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Anahata

One of the most life changing truths I have learned, and am now beginning to understand fully, is that we are living in the age of “Heart Intelligence.” Scientists are now discovering that the heart…

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