Dinacharya
The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda, it won’t be long before you…
View PostDinacharya
The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. Even if you are brand new to Ayurveda, it won’t be long before you…
View Post
Ashwaganda
Ashwagandha Withania somnifera: This wonderful adaptogenic herb helps to lowers blood sugar levels, boosts brain function and fights symptoms of anxiety and depression. This ayurvedic master herb helps with mood/ mind/ and heart stability.…
View PostAshwaganda
Ashwagandha Withania somnifera: This wonderful adaptogenic herb helps to lowers blood sugar levels, boosts brain function and fights symptoms of anxiety and depression. This ayurvedic master herb helps with mood/ mind/ and heart stability.…
View Post
Yoga Nidra
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana…
View Post
