YIN + RESTORATIVE YOGA | TUESDAYS 6.30PM
A mindful and relaxing yoga class of long-held passive poses targeting the deep connective tissues.
Class Description
A mindful and relaxing yoga class based on Taoist Philosophy incorporating long-held passive poses for approximately 3-5 minutes targeting the release of the deep connective tissues within the body including the fascia, ligaments and tendons. Each class incorporates principles of Traditional Chinese Medicine (TCM) working to improve Qi flow by unblocking the meridians (energetic channels) to ensure the healthy functioning of the body's systems. The class ends with deeply restorative poses and a soul-nurturing meditation. **BYO yoga mat, all other props will be provided**
Cancellation Policy
To cancel or reschedule your class, you must do so in your online account at least 24 hours before class is scheduled to start.
Contact Details
0414 743 760
hello@yoganica.com.au